Cramping after Ovulation

Cramping after Ovulation: Causes, Symptoms, Treatment, 1,2,3,4,5,6,7 Days after Ovulation

Cramping after ovulation is something common to many women. Sometimes cramping after your period could mean that you are pregnant.

According to doctors on WebMD, cramping during your mid-cycle could mean issues with reproductive organs.

However, cramping can occur at any time during your period. Women who wish to get pregnant are advised to watch out on their cramping a week or so after ovulation to act as an indicator. Abdominal cramping is usually unpleasant to many.

Get insight into the causes of cramping after your period, how long does ovulation pain last, and if cramping after ovulation is a sign of pregnancy.

You will also learn several home remedies that may help to relieve cramping pain.

Cramping Meaning

Cramping is a sensation of sharp pain experienced by women on one or both sides of the abdomen.

This type of abdominal pain in women come and goes simultaneously. The medical term for this type of pain is known as dysmenorrhea.

Cramping pain is usually linked to ovulation and the menstrual cycle.

Many women experience pain in the lower abdomen and this is considered to be normal especially during ovulation.

According to doctors from the Victoria State Government, cramps during the menstrual cycle may happen during or after your periods.

This happens because the follicle containing the ovum stretches in the ovary and result in the pain.

Further research by doctors on mayo clinic shows that women may also experience pain when the follicle ruptures while releasing the ovum.

You should note that cramping immediately after ovulation usually lasts for few minutes but in some women, the abdominal pain may last for about 48 hours. All in all, cramping after your periods is normal.

Ovulation Meaning

Ovulation usually happens after your period. This is the process where a mature egg is released from the ovary to the fallopian tube for fertilization.

During this period, the egg is a moment and it usually lasts for about 24hours.

This is the time a woman can get pregnant up to 5 days since the male sperm cells stay for long after having unprotected sex.

According to doctors on WebMD, ovulation usually happens in the mid-way of your menstrual cycle.

The research shows that ovulation may last for about 2 to 3 days. Cramping before, during and after your period is normal.

Cramping usually results in pain along the lower abdominal area. Ovulation only occurs once a month until a woman reaches menopause.

Occasionally, ovulation stops once a woman is pregnant or breastfeeding.

You should note that the range of cramping pain varies from one woman to another.

The cramping pain can be mild, moderate and severe. Severe pain may require a medical diagnosis.

Ovulation Cramping Vs Implantation Cramping

Timing is the best way to tell the difference between ovulation cramping and implantation cramping. According to doctors on mayo clinic:

Ovulation cramping usually happens in the mid-cycle of your menstrual cycle that is 14 days before your next period.

According to OB/GYN Dr. Yvonne Butler Tobah, ovulation can occur 4 days before your midpoint up to 4 days after your midpoint.

Ovulation cramping is also associated with an increase in the production of vaginal discharge that is thick and clear.

This can help those women who have the desire to have a child to engage in intercourse. It is the right time to get pregnant.

Implantation cramping occurs once a woman is pregnant and it mainly happens after a week or 12 days of ovulation.

You should note that implantation cramping usually happens before the start of the next period.

Implantation cramping is also marked by light spotting and increase the formation of vaginal discharge due to changes in the cervix region.

However, it is recommended you visit your doctor for a pregnancy test.

Is Cramping After Ovulation Normal?

Cramping after your ovulation is something normal but the level of pain varies from one person to another.

Some women may experience dull pains while others sharp pains radiating in the lower abdomen.

The cramping pain usually lasts for a short time like a few minutes to one hour.

Some women can experience cramping pain that lasts from 2 to 3 days.

This pain is quite disturbing and some women can mistake it to be appendicitis.

Fortunately, cramping pains usually cease during menopause. According to doctors on WebMD, cramping pain is normal.

It is believed in genetic but the variance in the pain level is still unknown.

Implantation taking place can also be a source of cramping pain after your ovulation.

This happens in about 20% of women. This is usually a sign of pregnancy.

However, there are some women who may experience implantation cramping even while pregnant.

Signs and Symptoms of Cramping After Ovulation

Cramps mainly occur after ovulation or after the release of the ovum by the ovary.

Some women may experience signs and symptoms after or just before ovulation.

However, there are some women who may not experience any symptoms.

These signs include:

  • Cervical Fluid/ vaginal discharge
  • Changes in body temperatures
  • Cervical changes
  • Abdominal bloating because of increased water retention
  • Increased libido due to increased hormones
  • Tenderness of breasts
  • Slight bleeding or discharge accompanied by slight blood
  • Increased sensitivity towards smell, taste, or vision
  • Vulva becomes sensitive and swollen

Note: You should keep your menstrual diary to help in tracking your cycle. This will help to know the cause of the cramps that are not linked to ovulation.

However, it is recommended to speak to your gynecologist in case you still have severe pains in your lower abdomen after ovulation.

Causes of Cramping After Ovulation

The causes include:

  1. Mid-cycle cramping (Mittelschmerz)

According to doctors on mayo clinic, mid-cycle pain is directly linked to ovulation and it can result in pain on either one side or both sides of the lower abdomen.

However, this type of pain due to cramping usually last for some few hours.

According to Dr. Frederick Gaupp on WebMD, the overstretching and contraction of ovaries during and after ovulation is the likely cause of cramping pain.

The pain in the lower abdomen is felt when the follicle ruptures and releases an egg.

You should note that this type of pain may last for a few hours to a couple of days.

In rare circumstance, mid-cycle cramping pain can continue even after ovulation.

Consult your gynecologist since this type of pain can lead to intense lower abdominal pain.

  1. Ovarian Cyst

Cramping pain after your ovulation can also be a symptom of an ovarian cyst.

The ovarian cyst is a fluid-filled sac that is considered to be part of the menstrual cycle.

When these cysts get raptured, you will experience sudden and severe abdominal pains.

According to Dr. Charles Nathan Webb on emedicinet, after ovulation, ovarian cyst gets enlarged and breaks causing a significant pain in the lower abdomen. In the process, you may also experience vaginal bleeding.

Other symptoms that come alongside ovarian cyst include cramps but no period, irregularities in the menstrual cycle and late periods, abdominal bloating and a feeling of fullness, constipation, feeling like you need to pee more often and pain after sexual intercourse.

  1. Implantation Cramping

If you happen to experience mild cramping after ovulation or just before your next period could be a sign of early pregnancy symptoms.

This happens immediately after the fertilized egg gets attached to the uterine lining.

According to Dr. Trina Pagano on Cleveland clinic, mild cramping pain can also occur at the same time with implantation.

Implantation bleeding usually happens between 6 to 12 days after the egg becomes fertilized.

Most women usually mistake implantation cramping with menstrual cramps since it occurs just before their period.

Other symptoms that accompanied implantation cramping include light implantation spotting, milky white discharge, breast changes, fatigue, and no period.

  1. Endometriosis

This is a condition that can result in intense menstrual cramps that begins a week or so after ovulation. The cramps can last for long up to your next period.

This is a condition of reproductive organs where the endometrium tissues grow outside the uterus.

According to doctors from the Mayo Clinic, the reproductive problem can result in mild to severe cramping pain that lasts in your next period.

You will experience lower back pain and abdominal pain, spotting between periods, pain during sexual intercourse and difficulty in getting pregnant.

  1. Pelvic inflammatory disease (PID)

This is an infection of your reproductive organs and it can cause pelvic pain before or after ovulation. PID is a bacterial infection that is transmitted via sexual contact.

According to medical reports by doctors from the Centers for Disease Control and Prevention, few women show the symptoms of PID.

The most common symptom is the lower abdominal pain and mild pelvic pain.

It is advisable to consult your doctor in case you experience symptoms such as increased vaginal discharge that often has a foul odor, irregular menstrual cycle resulting in late periods, tenderness in the abdominal and pelvic areas and pain while urinating.

  1. Pelvic congestion syndrome

This is a reproductive condition that causes pain during and after the end of your period.

In most cases, you may experience aches and pains in the pelvic region.

According to Dr. Traci C. Johnson who is a specialist in obstetrics and gynecology on WebMD, pelvic congestion syndrome can lead to lower abdominal pain about a week to 10 days after ovulation.

Sitting or standing for long can cause severe pains during your period.

  1. Constipation

This can result in mild to severe cramping abdominal pains after ovulation.

However, the condition is not linked to reproductive organs but can make cramping pain worse during or after ovulation.

According to medical research published in the Korean Journal of Physiology & Pharmacology, there is a connection between constipation pain and the menstrual cycle.

This happens due to a drop in the level of estrogen after ovulation.

Other Reasons for Cramping After Ovulation

They include:

  • Appendicitis: This is a condition marked by cramping pain that radiates from your lower abdomen to the back. You may also develop nausea and vomiting.
  • Gallstones: This usually results in pain under your right ribs. According to doctors on mayo clinic, gallstones cause sudden abdominal pain in the upper right quadrant.
  • Kidney stones: It is can result in a severe pain during your menstrual cycle. The movement of the kidney stones can cause intense pain in your lower abdomen, back, or groin.
  • Urinary tract infection: this is common among many women than men. The infection causes pain or pressure in the lower abdomen or back. You may develop a frequent peeing habit that is accompanied by a burning sensation.

Is Cramping After Ovulation A Sign Of Pregnancy?

When you notice some signs of ovulation and begin to experience cramping after some weeks, this could be an early sign of pregnancy.

According to OB/GYN Dr. Trina Pagano, the following are some of the other early signs of pregnancy. They include:

  • Cramping and spotting: pregnant women do experience light menstrual-like cramps after ovulation and implantation spotting that last for 2 days after fertilization.
  • Changes in breast size: hormonal changes do happen in your body after implantation and this may affect the size of your breast.
  • Tiredness: pregnancy usually causes fatigued and tiredness. This happens due to high levels of progesterone that causes blood pressure, blood sugar levels, and blood production.

Cramping Days after Ovulation

Cramping usually lasts between one to one week. It is recommended to consult your gynecologist in case your cramps last for more than 2 days.

The following are signs of cramping after ovulation as marked by day 1, 2, 3,4,5,6, and 7.

  • Cramping one day after ovulation

This type of cramping after your ovulation is quite normal among many women. Generally, these cramps last for a few minutes or hours.

You should note that about 6% of childbearing age women do experience this type of cramp.

  • Cramping 2 days after ovulation

According to doctors on mayo clinic, normal cramping last up to 2 days. Therefore, having lower abdominal pain up to 2 days is considered to be normal after your ovulation.

According to research, 7% of women in their child-bearing age have cramps 2 days after ovulation.

  • Cramping 3 days after ovulation

It can be considered to be normal but it is hardly linked to being a sign of pregnancy since implantation cramping happens a little earlier.

This is because follicular fluid responsible for the irritation can stay up to 3 days before clearing up.

  • Cramping 4 days after ovulation

This is said to be a sign of something else especially if it is accompanied by vomiting, vomiting with blood, fever, bloody stool, fainting attacks, swollen abdomen, difficulty in urination, difficulty breathing, increase in the cramp and pains. Always consult your doctor.

  • Cramping 5 days after ovulation

According to gynecologists on WebMD, it could be due to early implantation, other underlying disease conditions and as a side effect of Clomid.

  • Cramping 6 days after ovulation

This happens after fertilization of the egg. Therefore, in case you experience cramps or pain 6 days after ovulation, it is typically a sign of early pregnancy.

  • Cramping a week after ovulation

Generally, cramping pain that develops seven days just before your next ovulation can be due to pregnancy.

This is the time the fertilized egg gets implanted in the uterus. Implantation process can cause moderate pain and sometimes be spotting.

How Long Does Cramping After Ovulation Last?

As discussed earlier, cramping pain after ovulation may last for some hours or a number of days.

However, if the conception has taken place then cramping is likely to last for a week. Visit your doctor to conduct a pregnancy test.

Does Clomid Cause Cramping After Ovulation?

Clomid is an ovulatory stimulating drug that is prescribed to women with ovulatory dysfunction.

It is meant to increase the number of hormones responsible for the growth of ovum to mature and get released.

In the process, you may experience post ovulation or PMS symptoms. Overstimulation of the follicles can result in pain after taking Clomid. Other side effects include:

  • A headache and dizziness
  • Bloating
  • Nausea
  • Stomach upsets
  • Thinning of the uterus lining
  • Blurred vision
  • Diarrhea
  • Breast tenderness
  • Abdominal bleeding
  • Hot flashes
  • Cyst formation on ovaries
  • Low fertility because of the production of cervical mucus

How to Deal With Cramping After Ovulation

The following are some of the methods recommended to adopt when dealing with cramps after your period. The methods include:

  • Taking Painkillers
  • Birth Control Pills
  • Apply Warm Compress
  • Use Cold Compress


  1. Cramping After Ovulation:
  2. Cramping After Ovulation: What Does It Mean and Is it a Sign of Pregnancy?
  3. How to Recognize Implantation Cramps:
  4. Cramping Pain During or After Ovulation?